Oven Roasted Dijon Chicken Breasts (150 calories)
Oven Roasted Dijon Chicken Breasts (150 calories)

Hello everybody, welcome to our recipe page.it is Violet George. Today, we’re going to make a special dish, oven roasted dijon chicken breasts (150 calories). It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most popular of current trending meals on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. Oven Roasted Dijon Chicken Breasts (150 calories) is something which I have loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can cook oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. Make ready 4 THIN cut Boneless skinless Chicken Breasts
  2. Get 118 calories per breast
  3. Make ready Sauce
  4. Make ready Total 70 Calories for Sauce
  5. Prepare 1/4 cup Dijon Mustard
  6. Make ready 2 tbsp Garlic, minced
  7. Make ready Salt
  8. Make ready Fresh ground pepper
  9. Get Garnish
  10. Make ready Total 10 calories for garnish
  11. Prepare 2 cups Arugala
  12. Get 2 tbsp olive oil
  13. Take Salt
  14. Take Pepper
Instructions to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. In a mixing bowl, add all ingredients for the sauce and whisk together.
  2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
  3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
  4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

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