Hello everybody, welcome to our recipe site.it is Ida Crawford. Today, I’m gonna show you how to make a special dish, cauliflower manchurian in air fryer # theme challenge. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Cauliflower Manchurian in Air fryer # theme challenge is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It is simple, it is quick, it tastes delicious. Cauliflower Manchurian in Air fryer # theme challenge is something which I have loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can cook cauliflower manchurian in air fryer # theme challenge using 28 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Cauliflower Manchurian in Air fryer # theme challenge:
- Take 1 kg cauliflower (cut into bite sized chunks)
- Make ready For paste
- Get 1 cup chick pea flour
- Get 1/2 cup rice flour
- Get 1/4 tsp turmeric powder
- Make ready 1/2 tsp red chili powder
- Get 1 cup water
- Make ready Cauliflower Chunks >
- Prepare 1 tsp salt
- Make ready 1/2 tsp black paper powder
- Prepare 1/2 tsp red chili powder
- Get 2 Tbsp corn starch
- Make ready For Manchurian Sauce >
- Get 2 Tbsp olive oil
- Get 1/4 tsp asafetida (optional)
- Take 1 ” pc ginger > cut length wise
- Prepare 2-3 medium hot green chili > cut length wise
- Take 1/2 cup shredded cabbage
- Make ready 1 medium size tomato > cut into small pieces
- Make ready 1 Tbsp dark soya sauce
- Make ready 3 Tbsp tomato sauce
- Take 1 tsp chili sauce
- Prepare 1 Tbsp corn starch mix with 1/2 cup water
- Take For Sauté Vegetables
- Take 1 Tbsp olive oil
- Get 1 green bell pepper cut into length wise
- Get 10 pces of green French beans > cut into small pieces
- Get 1 Tomato cut into medium size cubes (discard seeds)
Steps to make Cauliflower Manchurian in Air fryer # theme challenge:
- Mix ingredients for cauliflower chunks and keep aside
- Mix ingredients for paste and add to prepared cauliflower chunks, mix well
- Preheat the Air fryer for 3 minutes on 200’C (if you don’t have Air fryer, you can deep fry the chunks)
- Grease the air fryer bowl with olive oil and spread the chunks in single layer
- Put it on the air fryer for 10 minutes, after 10 minutes open the fryer and brush cauliflower chunks with olive oil and put it back for another 15 minutes, (cook the next batch similarly)
- Meanwhile prepare the Manchurian sauce, in a frying pan add 2 Tbsp olive oil, add asafetida, ginger, chili, cabbage, tomatoes sautéed for 2 minutes add all the ingredients for sauce
- For sauté vegetables, put 1 Tbsp olive oil into sauce pan, saute all 3 vegetables separately for a minute and keep aside
- Assemble all the ingredients, cooked cauliflower chunks mix into hot Manchurian sauces, add sautéed vegetables, mix well, taste and adjust salt,spices and water, mix well and serve piping hot healthy cauliflower manchurian with rice, garnish with fresh coriander and mint leaves
So that is going to wrap this up for this exceptional food cauliflower manchurian in air fryer # theme challenge recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
