Hey everyone, I hope you’re having an amazing day today.it’s Amelia Watts. Today, I will show you a way to make a special dish, healthy sprouts sizzler. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Healthy sprouts sizzler is one of the most popular of current trending meals in the world. It’s appreciated by millions daily. It is simple, it is quick, it tastes yummy. Healthy sprouts sizzler is something that I have loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can have healthy sprouts sizzler using 25 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Healthy sprouts sizzler:
- Get For tikki-
- Prepare 1/2 cup Moong- (sprouted)
- Get 1/2 cup Lal chana-(sprouted)
- Prepare 1/2 tsp Salt-
- Get 1/4 tsp Black pepper-
- Prepare 1/4 tsp Chat masala-
- Get 1/2 tsp Lemon juice-
- Make ready 1 Green chilli (chopped)
- Get -1/4 tsp Ginger (grated)
- Prepare 1/4 cup Dhaniya patta- (chopped)
- Prepare For plating-
- Make ready -1/4 cup Pudina patta (chopped)
- Take 1/2 cup Carrot & beans- (cut in long strips and boiled or microwaved)
- Take -1/2 cup Cucumber (cut in long strips)
- Take 1/2 cup Potato finger chips_ (home made in air fryer)
- Prepare 1/4 cup Sprouted moong and chana- (boiled or microwaved)
- Get 4-5 Cabbage leaf-
- Make ready –as per taste Salt and pepper
- Get For tomato stuffing-
- Get -6-7 Paneer cubes (roasted on tava)
- Take 1 Tomato (scooped)
- Prepare 1/4 cup Paneer- (home made)
- Get as per taste Salt and pepper-
- Prepare 1 tsp Dhaniya patta-
- Prepare 1 Green chilli (optional)
Instructions to make Healthy sprouts sizzler:
- Moong aur chana ko mixi mein pees le (without water) ab ek mixing bowl mein nikal kar sabhi masale daal kar mix karein aur tikki ka shape de aur bread crumbs mein lappet kar tava per olive oil mein kurkure hone tak sek le. tikki ready hai
- Ab tomato stuffing ke sabhi ingredients ko mix karke scooped tomato mein bhar le ab isko grill kar le aapka smoky stuff tomato bhi ready hai Ab apne sizzler plate ko gas per khoob garam karein fir plating karne ke liye sizzler plate mein thoda butter dale aur cabbage leaf ko bichaye aur fingerchips,boiled sprouts,kheera,boiled carrot,boiled beans, tikki, roasted paneer cubes mein salt pepper sprinkle karke arrange kijiye and smoky stuff tomato ko picture ki trah sajaye.
- Aapka hot & healthy sprouted sizziling sizzler ready hai.Health bhi aur taste bhi.
So that’s going to wrap it up for this exceptional food healthy sprouts sizzler recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
