LOW CALORIE Chicken sausage & chicken gumbo
LOW CALORIE Chicken sausage & chicken gumbo

Hey everyone, welcome to my recipe page.it is Evelyn Harris. Today, I’m gonna show you how to prepare a distinctive dish, low calorie chicken sausage & chicken gumbo. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

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LOW CALORIE Chicken sausage & chicken gumbo is one of the most popular of current trending foods on earth. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. LOW CALORIE Chicken sausage & chicken gumbo is something that I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can have low calorie chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you can achieve it.

The ingredients needed to make LOW CALORIE Chicken sausage & chicken gumbo:
  1. Make ready 1 lb boneless skinless chicken breast cut into 1 inch pieces
  2. Take 3 Johnsonville chipotle chicken sausage cut into pieces
  3. Take 2 cup white rice (uncooked)
  4. Make ready 1 can mild Rotel
  5. Get 1 can hunts tomato sauce
  6. Get 2 cup frozen yellow corn
  7. Get 3 cup water
  8. Prepare 1 tbsp salt
  9. Make ready 3 tbsp Franks red hot
  10. Get 1/2 cup chopped green pepper
  11. Make ready 1/2 cup chopped yellow pepper
  12. Get 1/2 cup chopped red pepper
  13. Get 1/2 cup chopped orange pepper
  14. Make ready 1 medium onion chopped
  15. Take 2 tbsp chopped garlic
  16. Make ready 2 tbsp Creole seasoning
Steps to make LOW CALORIE Chicken sausage & chicken gumbo:
  1. Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!

So that’s going to wrap this up with this exceptional food low calorie chicken sausage & chicken gumbo recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!!