Hey everyone, welcome to my recipe page.it’s Beulah Barton. Today, I’m gonna show you how to prepare a special dish, cauliflower gratin with healthy béchamel sauce recipe. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
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Cauliflower gratin with healthy béchamel sauce recipe is one of the most favored of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it is fast, it tastes delicious. Cauliflower gratin with healthy béchamel sauce recipe is something that I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we must prepare a few components. You can cook cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:
- Take 1 cauliflower, separated into florets
- Prepare 1 small onion, sliced
- Make ready 1 leek, sliced (white part only)
- Prepare 600 g peeled courgette (salted to remove excess water)
- Take 200 g water
- Get 150 g skimmed milk
- Prepare 4 small low-calorie cheeses
- Prepare Extra Virgin Olive Oil from Spain
- Get Salt
- Make ready Pepper
- Take Nutmeg
- Take Low-calorie cheese for the gratin topping
Instructions to make Cauliflower gratin with healthy béchamel sauce recipe:
- Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
- Meanwhile, start preparing the courgette béchamel.
- Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
- Add the peeled, chopped courgette and sauté for five minutes.
- Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
- Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
- In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.
- And there you have it, the perfect side dish to round off a great evening meal.
So that is going to wrap it up with this exceptional food cauliflower gratin with healthy béchamel sauce recipe recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!!
